Almond as Home Remedy

Almond

Almonds are a tasty snack that just about everyone loves. Almond milk is becoming a popular alternative to dairy milk for those who are lactose intolerant. The nut can also be used in salads and cooking or for a garnish. As versatile as they are, there are also many health benefits of almonds.

Lowers Bad Cholesterol

Those oils in almonds help to clear plaque from the arteries and lower the levels of bad cholesterol. This can keep your blood pressure at a healthy level and prevent coronary disease. Lower cholesterol can also help with healthy blood circulation and lower the risk of stroke.

Decreased Risk of Heart Attacks

The natural oils in almonds may reduce heart attack risks by keeping your artery walls hydrated. Because they’re low in oils they can also take the place of snacks that are high in cholesterol. This health benefit of almonds is not completely understood but those who eat almonds almost always have a lower risk of heart attack and have better heart and cardiovascular health.

High in Vitamin E

Vitamin E has many benefits to your skin, hair, and other tissues of the body. Vitamin E keeps skin soft and supple and prevents premature aging. It keeps hair shiny and silky. Vitamin E hydrates tissue so that internal organs and muscles are healthier. It can also lubricate joints so as to prevent pain and the onset of arthritis. Vitamin E content is one of the best health benefits of almonds when it comes to your external health.

High in Calcium

Calcium is needed to create strong bones and teeth. Calcium can be found in dairy products but many people are lactose intolerant and cannot digest dairy. Almonds are easier on your stomach and can provide you with the calcium you need for the day. They also have less fat than dairy and make for a tastier snack than most dairy products. You’ll have less indigestion when you use almonds for your day’s calcium needs.